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anxiety

Acupuncture for children

March 27, 2018 by Robert Gracey Leave a Comment

Last week we talked about how holistic medicine can help older patients. But a review of 31 different published articles as old as 2008 has shown that acupuncture is relatively effective with low risk in pediatric cases as well.

“A lot of kids are medication-sensitive, and acupuncture doesn’t have the side effects of medication,” explains Cleveland Clinic Children’s Hospital physical medicine and rehabilitation specialist Benjamin Katholi, MD.

Therefore, acupuncture may be a good solution for children suffering from a wide range of mental or physical problems.

Shakuju Therapy for children

Image above: The hand of Kobayashi Sensei who founded Shakuju Therapy

The review doesn’t  mention use of non-invasive or insertive styles of acupuncture like I practice. Read my blog post on Shakuju Therapy and needles used to learn about how successful acupuncture does not necessarily require the needles to actually puncture the skin.

One of the reasons I like this style of acupuncture is that I find it equally effective while being a “gentler” treatment. Often, I’ve been told that Shakuju Therapy just feels like a light tapping. That’s why, unlike with other styles of acupuncture treatment, I feel comfortable treating infants and young children.

Is acupuncture effective for kids?

Yes! A 2015 study from Rush University Medical Center in Chicago recruited 55 children and teens who’d been “miserable for months with chronic pain and gave them up to eight 30-minute treatments. Every one of these kids reported having significantly less pain after receiving acupuncture. The greatest reductions came right away, after the first few sessions, but their pain continued dwindling throughout the trial. They didn’t have any adverse side effects from the treatments either, except feeling slightly tired after a session,” (not a bad thing…many of my patients report feeling so relaxed that they nod off on the table while being treated or nap afterwards). “Their parents also noticed big improvements in their children’s moods, social lives, and ability to focus at school.”

How is an acupuncture treatment for adults different than that of children?

Specific acupuncture points on the body are the same between children and adults. However, like with most medical treatments, children are more sensitive and respond quicker to acupuncture treatments in my experience.

Therefore, the biggest difference in treatment between adults and children is that children  require milder and less acupuncture stimulation and often see more immediate results. In addition, pediatric acupuncture that I perform on the very young doesn’t involve any needle insertion at all. My approach varies from using a Teishin needle to specific pediatric tools for gentle stimulating energetic pathways on the body.

Perhaps there’s no reason for children to be afraid of needles, anymore!

Filed Under: Acupuncture Tagged With: acupuncture, ADHD, allergies, anxiety, asthma and allergies, bedwetting, bone pain, chicken pox, common cold, croup, drooling, ear infections, fatigue, headaches, joint pain, lyme disease, measles, mumps, nausea, non-insertive acupuncture, noninvasive acupuncture, pediatric, pediatric acupuncture, pertussis, prenatal, reflux, sleep problems, stomach pain, strep throat

Treat yourself this holiday season

December 18, 2017 by Robert Gracey Leave a Comment

treat yourself

Just because it’s the most wonderful time of the year, doesn’t mean that the holiday season is all holly and lights. Holidays provide an easy way to see how our lives have changed (or haven’t changed) from year to year. They can stir up feelings of sadness, loneliness,  stuckness, and anger. Sometimes, they’re just downright stressful. And that takes a toll on your mental and physical health.

That’s why the greatest gift you can receive this year can’t be wrapped in a bow or put under a tree. But it is one you can give to yourself.

Treat yourself to self-care.

What is self-care?

As we discussed in the last blog post on holistic health, a more comprehensive view of health care should address the whole person – body, mind, and spirit. Self-care is a mode of healing that you can provide to yourself and that can improve your health holistically.

Self-care is about knowing what you need and taking the time to do those things that provide you with meaning, comfort, or joy. It’s about taking care of yourself and being as giving to yourself as you are with others (especially this time of year!). It’s truly about self-empowerment!

Need a list to check twice? Here are some ideas and habits for treating yourself this holiday season.

Start a mindfulness routine

The mental and physical benefits of a mindfulness routine are well documented. New research supported by the National Center for Complementary and Integrative Health and published in the journal Spine even shows that mindfulness-based stress reduction (MBSR) can be a cost-effective treatment for chronic low-back pain.

Starting your routine is as easy as taking a deep breath. Then taking another. Then doing that for 1 minute. I teach all my patients a qigong breathing exercise that brings this to light and serves as a reset for all mind-body systems.

If you want to get more serious about mindfulness, there are a lot of really good mindfulness tools out there. Here are just a few:

  • Headspace
  • InsightTimer
  • Aura

Choose who you spend time with

You can’t pick your family, but you do hopefully have control over who you spend time with. Take the opportunity to grab a cup of joe or tea with an old friend or go for a walk with a close family member. Perhaps you even choose to spend some quality time with yourself!

Find your escape

This doesn’t have to be to the beaches of Tahiti. Perhaps it’s into a really cute cat video on YouTube or into a good book.

Listen to your body

Sometimes our bodies need rest, sometimes our bodies need movement. Take a moment to reconnect with your body and find out what it needs. A really great workout at the gym or even a 20-minute moderately fast paced walk can be just as rejuvenating as an extra hour of sleep.

And if you feel like you need a little extra help, we’re open for business until December 23rd and reopen December 27th. Acupuncture can help treat stress as well as pain.

But if we don’t see you until the new year, from our practice, happy holidays to you and yours!

Filed Under: Acupuncture Tagged With: acupuncture, anxiety, health, holiday, lonely, mood, sadness, stress

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